There are two primary ways that the holidays can harm your voice. The first is that you may be doing some activities that dry out your throat. One is flying and the other is drinking alcoholic beverages.
Now don’t get me wrong about that second one. I’m all for you having fun, but remember that alcohol is a diuretic, and a dry throat sets you up for hoarseness. A primary component of a hangover is dehydration. So while you’re having fun, drink water along with your alcohol. Just think of it as a chaser 🙂 And in terms of flying, if you haven’t already read it, check out my post on how to stay healthy while flying.
The other holiday activity that can damage your voice happens to be those wonderful holiday parties. There are two things that might be happening at those. First, there may be people smoking. (If you don’t know why this is harmful, you’ve been hiding under a rock!) The second thing going on is noise: music playing, people talking and laughing. In this setting you may find yourself shouting to be heard. Not a good thing for the delicate vocal folds. A night of this can definitely bring on hoarseness.
Learning to project your voice properly will help at noisy parties. How do you project your voice well? I did a video for the International Journalism Network that explains it. Take a couple of minutes to watch so you can use your voice effectively when you’re trying to be heard at those noisy parties. I hope you have many parties to go to and practice!
Happy Holidays to you all!!
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